The self-starter complete toolkit, 8 weeks of training, the macro calculator, and the "why" behind every decision so you can run your own body.
Get The Blueprint →The Blueprint is the program I wish someone had handed me when I started. Everything I figured out the hard way over years, condensed into a system you can follow from day one and actually understand.
I don't believe in blindly following a plan. That's why every piece of this teaches you the reasoning: why these lifts, why this rep range, why you progress the way you do. Follow it and you'll get results, but more importantly, you'll know how to keep getting them.
This is for the person who's ready to commit to themselves but wants to do it independently. You bring the effort, The Blueprint brings the map.
- Coach Jay
A few quick questions so it fits you, then straight to secure checkout. Your program is emailed instantly.
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